If you've just started orthodontic treatment with invisible aligners, you know how important it is to wear them as often as possible to achieve the best results.
However, it can sometimes be a challenge to keep them in for the recommended 20 to 22 hours per day. In this article, we'll share some tips and tricks to help you wear your invisible orthodontic aligners as often as possible.
1. Establish a strict schedule
One of the best ways to ensure you wear your invisible orthodontic aligners as often as needed is to create a strict schedule. Set specific times to remove them, such as during meals, and put them back in immediately afterward. Keep a diary of your daily wear time to hold yourself accountable.
2. Use reminders
Smartphones are great tools for reminding us of daily tasks. Set alarms or reminders to notify you when it's time to put your aligners back in. This can be especially helpful if you tend to forget.
3. Keep them clean
The cleanliness of your invisible orthodontic aligners is important. Keeping them clean and fresh will make you more inclined to wear them. Clean them regularly using suitable solutions and brush them gently. Clean aligners are more comfortable to wear.
4. Keep them within reach
Always have a carrying case with you. This way, you have a secure place to store your aligners when you eat or drink. This reduces the risk of losing them and makes it easier to stick to your wear schedule.
5. Anticipate discomfort
In the first few days after switching to new aligners, you may experience some discomfort. Take over-the-counter pain relievers before inserting the new aligners to anticipate the discomfort. This makes wearing them more bearable and encourages longer wear.
6. Be patient
The first week with new aligners can be challenging, but most people adapt quickly. Be patient with yourself, and remember that the results are worth the effort.
7. Inform your surroundings
Explain to your family, friends, and colleagues that you're wearing invisible orthodontic aligners. The more they know, the more understanding and supportive they'll be of your endeavor.
8. Stay motivated
Remember why you chose orthodontic treatment. Keep your goals in mind. Good motivation will help you maintain your discipline.
9. Talk to your orthodontist
If you're having trouble wearing your invisible orthodontic aligners as frequently as recommended, don't hesitate to discuss this with your orthodontist. They can provide you with personalized advice to assist with your treatment.
In conclusion, regularly wearing your invisible orthodontic aligners is crucial for achieving the desired results. By following these tips and tricks, you can make the process easier and less burdensome. Be disciplined, keep your goals in mind, and soon you'll enjoy a more beautiful and healthier smile.
GlamSmile Boutique - Your ally during your treatment with invisible aligners
GlamSmile Boutique offers in its assortment tested and highly useful accessories: storage case, tray removal tool, and chewing sticks, all in fresh and colorful shades. These are also available in the form of exclusive kits specially designed by GlamSmile.ch, which we call GlamKit. Choose your GlamKit and make your smile shine!
#GlamBLOG #basiquesimple #glamsmile_boutique